With this two-year self-discovery journal, based on the tenets of 'Positive Psychology', results of positive transformation can be seen on a day-to-day basis. All anyone needs to do is answer basic questions and take five minutes of daily 'focus time' to get there. Charting the entries is an affirming experience, because it involves responding to queries like 'What am I grateful for?' and 'What challenges me?' It highlights the courage, joy, hope and love that live inside each person. The unique and attractive design places Year 1 and Year 2 questions in side-by-side columns, so answers can be compared, patterns noted and the changes that have occurred can be celebrated.