Award-winning clinical psychologist's step-by-step guide to transforming your life.

Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true.

Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:

. Embrace acceptance and set yourself free from your past
. Say 'Yes!' whenever an opportunity arises to learn something new about yourself
. Learn to treat yourself well - inside and out