There's always room for growth and with the H.O.T program, you'll get to the core of what's driving you and stopping you from achieving your goals, and that you can choose to be happy, open and trusting. Set goals and achieve them with Christal's easy-to-follow plan. Christal will guide you to identify your internal barriers and release your ideal version of yourself through questionnaires, worksheets and open-ended questions. This book helps create your realest self, through valuing your values, identifying your feelings and learning ways to improve on all your relationships, especially the one with yourself. Don't settle for lukewarm when you deserve to be H.O.T.