The trouble with most exercise programmes is that it's all too easy to start with good intentions, but equally easy to give up, especially when you're too tired to get to the gym or when you're away on a business trip or holiday. And the exercise programmes in other books tend to be the same, whether you've never exercised before, have started and given up or are simply a time-challenged regular exerciser. Cornel knows all the pitfalls which is why he has devised a customized exercise system which doesn't use any special equipment and can slot into anyone's life, no matter how little time you've got or where you are. Drawing on a multitude of exercise forms - circuit training, martial arts, step, dance, strength training and yoga - the book is practical and direct. It offers time-efficient and effective exercise plans that can be used by anyone - whatever their level of fitness, anytime - whether you can spare 30 minutes a day or less than 10, anywhere - in your living room, hotel room, on the beach or in a park. The book also shows what it takes to lead a healthier lifestyle and offers special tips on goal-setting that will help you keep your motivation over a period of time.