Are you ready to achieve not just fast but LIFELONG results in regaining control of your mind/body/health? In This book You will learn: * Why doing 100s of Ab Crunches Is A Total Waste Of Time * Why Low Intensity Steady State Cardio Will Make You Fat * Why Weight Training Not Cardio Is The Key To Losing Fat Fast * Why Your Sleeping Habits Are Making you Fat * Why Majority Of Supplements Are Just Expensive Urine * Why Exercising Your Mind Daily Is More Important Than Exercising Your Body