A lifestyle manual for everyone living with mild to severe depression. The complete resource book .

A health book from a leading media-friendly psychologist and stress management consultant with a lively, interactive design and text, full of boxed features, shared case histories, questions to ask practitioners, question and answer sections, useful lists, and affirmations to encourage.

A book covering every lifestyle issue in a holistic fashion. There will be numerous sections to dip into covering all kinds of helpful topics:
* how to find a practitioner and what they do
* all types of counselling, and cognitive and other therapeutic techniques
* establishing your symptoms and how to get the most accurate medical diagnosis possible
* questions to ask your doctor
* a guide to antidepressants, how they work, and guidance if you are coming off them
* herbal health (with remedies such as St John's Wort and Kava Kava)
* emotional issues that might underlie the illness
* life struggles - such as work, bereavement, relationships problems
* coping with stigma and exposing the myths