Common sense truths to prevention and reversal of disease, weight loss and anti-ageing with benefits of age reversal Discover the foods linked to modern disease and accelerated ageing. Avoid these 3 common habits that make you sick. 90% of people are unaware of the number one practice that is essential to good health. Freda brings information and awareness revealing how sickness is not a mystery as some may think. The common chronic conditions of today do not just suddenly happen without a cause. Create your health is about going back to nature to discover how we can heal ourselves naturally through observing the natural laws of nature and in doing so we are able to create optimum health all the days of our life. The book also reveals how we can not only slow down the ageing process but also reverse age naturally.