12 natural superfoods from the UK's most popular TV nutritionist. Dr Gillian Mc Keith is known to millions as the UK's leading nutritionist, the star of the hugely popular TV series This easy-to-read and well-researched book is packed with fascinating information, amazing stories and case histories from her clinics. When you incorporate these 12 superfoods into your diet you will BOOST your energy, HEAL your organs and cells, DETOXIFY your body, STRENGTHEN your kidneys, IMPROVE your digestion, STRENGTHEN your immune system, REDUCE cholesterol and high blood pressure, BREAK DOWN fat, cellulose and starch, ACTIVATE the enzyme energies of your body, STRENGTHEN your spleen and liver function, INCREASE mental and physical endurance, REGULATE your blood sugar, LESSEN hunger cravings and lose weight, and much more.