Professor Jane Plant's first book, "Your Life in Your Hands", was aimed at those trying to treat or prevent breast or prostate cancer. In this title she and fellow scientist Gill Tidey show how to make the necessary changes to implement the Plant Programme in your everyday life. From essential equipment in the kitchen, to weekly menu plans - tasty, nutritious, easy to prepare and mostly inexpensive - to food for the kids. Covering dining in, dining out and lifestyle aspects such as shopping, cleaning, gardening and grooming, the authors provide everything you need should need to know in a simple and easy-to-understand formula.