Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep by Gina Fontana
Watch out wellness warriors - moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.
This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit - delicious, beautiful and calming!
Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.
This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit - delicious, beautiful and calming!
Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.