In today's fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling us? The symptoms of stress may start as minor - tiredness, skin problems, headaches - but if ignored can lead to far more serious conditions. Britain's best-loved TV doctor Hilary Jones knows from experience how difficult it is to relax amidst busy schedules, tight deadlines and demanding children. In his definitive guide to coping with stress in all its forms, he shows us: what stress really means - what can trigger it - and its obvious symptoms - strategies for coping - the way to a calmer lifestyle - through diet, exercise and relaxation techniques. This reassuring and authoritative book is a practical, understanding and calming antidote to life's pressures.