This creative adult coloring book is the perfect activity book for a relaxed and calm state of mind.

The Coloring Book of Mindfulness includes seasonal line illustrations of the natural world from flora and fauna to animals and birds that are specially designed to be colored in alongside a collection of 50 nature-inspired quotes that will enable you to find focus and calm in everyday life, whilst boosting a feeling of wellbeing, mindfulness and creativity that will permeate every aspect of everyday life.

This is a practical way to relax the mind, spark imagination and relieve stress.