Analyses the eight colours used in the reading and describes their mental and emotional qualities and psychological implications; Deals with the colours of your aura and the chakra system, and explains how to use colour in healing, and the importance of colour in the way we dress and decorate our homes.; Encourages us to use colour as a natural expression of our individual personality and as a conscious way to bring harmony and balance into our lives. Finally Howard and Dorothy Sun describe powerful techniques using colour which will enable you to explore your inner self and influence both the creative imagination and the unconscious mind. These techniques include colour breathing, colour visualisations and colour affirmations and can be used to reduce stress and increase wellbeing.