Get Fit for Skiing by Ian McMillan
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Get Fit for Skiing
Summary
Designed to help skiers develop fitness before they reach the slopes, this exercise book contains information that will enable enthusiasts to ski with greater safety. Illustrations are used to help explain the links between fitness and skiing techniques.
Get Fit for Skiing Summary
Table of Contents
Part 1 Introduction: beginners and the first steps; intermediate; advanced. Part 2 The division of labour: what is fitness? Part 3 You and your training effect: the fitness effect. Part 4 Work areas: be ready, warm up; warm-up; circuit training; cooling down; stretching.
Additional information
GOR003120540
9780722518045
0722518048
Get Fit for Skiing by Ian McMillan
Used - Very Good
Paperback
HarperCollins Publishers
1988-10-13
64
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us