Live Happy: 100 simple ways to fill your life with joy Ilona Boniwell

Name: Live Happy: 100 simple ways to fill your life with joy By Ilona Boniwell
SKU: 9781911130932
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Live Happy: 100 simple ways to fill your life with joy by Ilona Boniwell

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Live Happy: 100 simple ways to fill your life with joy Summary

Live Happy: 100 simple ways to fill your life with joy by Ilona Boniwell

Part self-help book, part psychology primer, Live Happy features 100 pieces of advice on leading a life of contentment.

A distillation of the latest research into happiness, this is a guide to the tools and strategies most likely to make you happy. Informative, factual, accessible, and scientifically rigorous, Live Happy gives the best available advice across a range of situations and activities that are relevant to our happiness.

Advice featured ranges from simple lifestyle changes, such as taking up a new hobby and spending time in the garden, to more abstract long-term goals, such as improving your luck and putting value in experiences. Presenting recent psychological and scientific studies as practical steps for the reader to take, Live Happy offers the perfect mix of practical and aspirational.

Live Happy: 100 simple ways to fill your life with joy Reviews

'"It could also make an ideal bedside book for people who ... are interested in injecting a little more happiness into their everyday life."' - Bookish Beck
'"with this little book, which is filled with happiness, all depressing thoughts are instantly chased away...it will also encourage a real sense of purpose for every day of the year, when, if you look hard enough, there is always something to feel happy about" ' - Jaffa Reads Too
'"Live Happy neatly combines practical tips ... with more abstract ideas ... The result is a very appealing package of text and visuals that is designed to take the edge off your January blues and keep you calm throughout the rest of the year." ' - Madam J-Mo

About Ilona Boniwell

Bridget Grenville-Cleave is a founding member of the International Positive Psychology Association and holds an MSc in Applied Positive Psychology. She lectures at Anglia Ruskin University specializing in Positive Psychology for Practitioners. She is also the founder of Workmad Ltd, which focuses on increasing wellbeing at work.

Ilona Boniwell heads the International MSc in Applied Positive Psychology at Anglia Ruskin University, and also teaches positive leadership at l'Ecole Centrale Paris and HEC Business School. She founded the European Net work of Positive Psychology, organised the first European Congress of Positive Psychology and was the first vice-chair of the International Positive Psychology Association (IPPA).

Additional information

Sku

GOR009923005

ISBN 13

9781911130932

ISBN 10

1911130935

Title

Live Happy: 100 simple ways to fill your life with joy by Ilona Boniwell

Author

Ilona Boniwell

Condition

Used - Very Good

Binding type

Paperback

Publisher

Modern Books

Year published

2019-01-17

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us