The author explains his belief that most vision problems are the result of an unconscious decision to close your eyes to emotionsl pain or discomfort, and how increasing the strength of the corrective lenses only encourages eyesight to withdraw even further. By removing these lenses and practicing breath and movement techniques to alter your perception, you can reintegrate the original disruption in the connection between your mind and body. This should make it possible to rediscover what it truly means to see not only the world outsside, but also the world within.