Modern life presents us with very different stresses to life than when yoga or Pilates were first created. Yogapilates will teach you to understand what these differences are and how you can access the vitality secrets of this ancient knowledge in layman's terms to sculpt your ideal body, free your inner self and transform your life with Vinyasa Yoga, and Pilates. Using clear step-by-step exercises developed to enhance the benefits of Yoga and Pilates, this book is structured so that you can fit the simple to follow exercises in your daily life, whether you only have 15 minutes to spare or several hours. Yoga/Pilates can be easily incorporated into your life, no matter how busy you are.