In this richly illustrated book, the authors explore every aspect of maple syrup's history and lore, from Native American legends surrounding its discovery to its importance in a healthy diet. They explain the sugar maple's exalted status in the maple tree family and why maple sap is still one of nature's great mysteries. Included are details of how sugar maples are tapped and how the sap is collected, plus insights from producers of maple syrup. This work features: a history of maple syrup; making maple syrup; and enjoying maple syrup. Is maple syrup good for you? You bet it is! It is a source of iron, potassium, magnesium, calcium and phosphorous. Maple syrup has a higher calcium content than milk and fewer calories than white sugar or honey! A Maple Syrup Flavour Wheel describes the many colours, grades and flavour variations available. This book covers selected recipes and notes on cooking with maple syrup.