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Lower Body Training Jason Brown

Lower Body Training By Jason Brown

Lower Body Training by Jason Brown

Reviews:
£23.09
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Summary

Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.

Lower Body Training Summary

Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance by Jason Brown

Serious fitness enthusiasts and athletes who want to make significant improvements in lower body size, strength, and power; also for strength and conditioning professionals, personal trainers, and other fitness professionals.

Lower Body Training Reviews

Lower Body Training isn't just another cookie-cutter workout plan! Jason Brown has left no stone unturned in providing you with all the tools needed for an effective and results-oriented approach to training.
-Gareth Sapstead, The Fitness Maverick and Author of Ultimate Abs

Jason Brown is one of the consummate professionals in the fitness and strength industry. Lower Body Training provides practical, accurate, and scientifically sound guidance to maximize lower body training results.
-Joel Seedman, Neuromuscular Physiologist, Performance Specialist, and Founder and CEO of Advanced Human Performance

In Lower Body Training, Jason Brown has created a comprehensive resource that will guide you through all the necessary aspects of lower body development. You will learn how to program your training to build the size, strength, and explosive power of your legs as efficiently as possible.
-Dr. Chad Waterbury, Instructor of Clinical Physical Therapy at the University of Southern California and Author of Elite Physique

Jason is one of the rare coaches whose programs are fundamentally sound and offer a lot of adaptations that keep the training innovative. I highly recommend Lower Body Training if you wish to take your training to the next level.
-Christian Thibaudeau, Strength Coach and International Speaker

About Jason Brown

Jason Brown has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches' prep, CrossFit Level 2, endurance, and Olympic lifting.

With more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, DrJohnRusin.com, and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.

Table of Contents

Part I. The Scientific Approach to Lower Body Training
Chapter 1. Meet the Muscles
Chapter 2. Create Better Balance Through Movement
Chapter 3. Go Beyond the Basics
Chapter 4. Set Realistic Training Goals

Part II. The Exercises
Chapter 5. Quad-Dominant Exercises
Chapter 6. Hip-Dominant Exercises
Chapter 7. Isolation Exercises
Chapter 8. Plyometric Exercises

Part III. The Programs
Chapter 9. Hypertrophy Programs
Chapter 10. Strength Programs
Chapter 11. Athletic Performance Programs
Chapter 12. At-Home Training Programs

Additional information

NGR9781718206878
9781718206878
1718206879
Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance by Jason Brown
Jason Brown
New
Paperback
Human Kinetics Publishers
2022-03-29
264
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Lower Body Training