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Physiological Aspects of Sport Training and Performance Jay R. Hoffman

Physiological Aspects of Sport Training and Performance By Jay R. Hoffman

Physiological Aspects of Sport Training and Performance by Jay R. Hoffman


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New RRP £48.99
Condition - Very Good
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Summary

An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance.

Physiological Aspects of Sport Training and Performance Summary

Physiological Aspects of Sport Training and Performance by Jay R. Hoffman

An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance. The author has worked extensively with athletes, coaches and military personnel. The text also includes information on how the various components of sport and performance are measured.

About Jay R. Hoffman

Jay R. Hoffman, PhD, is an associate professor in the Department of Health and Exercise Science at the College of New Jersey in Ewing, New Jersey. A former professional athlete, Dr. Hoffman has coached elite athletes and conducted research on them throughout his professional career. He has published 50 articles in peer-reviewed journals and has reviewed articles for nine journals in the field. He's won numerous awards, including the Editorial Excellence Award -2001 Journal of Strength and Conditioning Research and the NSCA Young Investigator of the Year Award in 2000. He is a member of the American College of Sports Medicine, American Physiological Society, and the National Strength and Conditioning Association. He earned a bachelor's degree in athletic administration and pre-med from St. John's University at Jamaica, New York, and a master's degree in exercise physiology from Queens College at Flushing, New York. He earned his PhD in exercise science from the University of Connecticut.

Table of Contents

Part 1 Physiological adaptations to exercise: neuromuscular system and exercise; endocrine system and exercise; metabolic system and exercise; cardiovascular system and exercise; immunological system and exercise. Part 2 Exercise training principles and prescriptions: principles of training; resistance training; anaerobic conditioning and the development of speed and agility; endurance training; concurrent training; periodization; plyometrics; warm-up and flexibility; athletic performance testing. Part 3 Nutrition, fluid regulation and ergogenic aids: sports nutritiion; hydration; ergogenic aids. Part 4 Environmental factors: exercise in the heat; exercise in the cold; exercise at altitude. Part 5 Medical and health conditions: overtraining; diabetes; exercise-induced asthma.

Additional information

GOR005700151
9780736034241
0736034242
Physiological Aspects of Sport Training and Performance by Jay R. Hoffman
Used - Very Good
Hardback
Human Kinetics Publishers
2002-07-01
352
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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