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Living Low Carb Jonny Bowden

Living Low Carb By Jonny Bowden

Living Low Carb by Jonny Bowden


£12.10
New RRP £14.99
Condition - Very Good
Only 1 left

Summary

This revised edition of the book by nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.

Living Low Carb Summary

Living Low Carb: The Complete Guide to Choosing the Right Weight Loss Plan for You by Jonny Bowden


The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals--providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition:

Focuses on five basic philosophies of low-carb eating

Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction

Features an introduction by Dr. Will Cole

Additional information

GOR013009723
9781454935049
1454935049
Living Low Carb: The Complete Guide to Choosing the Right Weight Loss Plan for You by Jonny Bowden
Used - Very Good
Paperback
Sterling Publishing Co Inc
2020-03-07
352
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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