For the past decade, Jorge Cruise has helped people lose weight. Now he's upped the ante by creating a programme that's not just about losing weight, but finally shedding the stubborn fat that's most difficult to get rid of. Even those who have found success with Jorge's other plans will be able to use this book to fully release those last few pounds - and keep them off. This 12-week programme offers 84 'nightly habits' in a two-step plan to help you stay strong when you're most likely to sabotage your weight-loss efforts. In Step One, Jorge offers an inspirational message to provide the motivation and inner strength needed to stick to the programme. Step Two gives you a recipe for an easy, delicious treat that's low in Sugar Calories, taking the guilt out of nighttime eating. In addition, you'll get a simple food plan for each day, loaded with quick, toss-together meals for rapid results.