When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to cut down or wish to stop completely, this handbook has all the facts, advice and ideas you need to reshape your life in the way you want.
When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.
Katherine Kay is a professional freelance writer. She has written for many well-known publications and websites, including Cosmopolitan, Women's Fitness, Stylist, Viva, Real Travel and TheCulinaryGuide.co.uk. Previously, she was the senior subeditor on Cosmopolitan.