This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, this book offers simple self-help measures that banish sleep problems gently and effectively.