Introduction 6; GI explained; What is GI; When low and high GI meet; The GI pyramid; Boosting health the GI way; Recipes; Breakfasts 14; Including: High-protein Muesli, Pear pancakes, Super smoothles, Easy American corned beef hash, Brioche with creamy herbed scrambled eggs; Quick Fix Lunches 46; Including: Gazpacho, Summer vegetable soup, Poached eggs with lentils and rocket, Blue cheese souffle with chicory and walnut salad, Aubergine and chickpea pate with pitta toast, Turkey and avocado salad with toasted seeds; Dinners 72; Including: Asian Marinated Salmon with stir-fry noodles, Pan fried pork with celeriac and potato cakes, Lamb with fruity pilaf, Chilli prawns with lime basmati, Linguinl with rocket pesto and goats cheese, Baked Sweet potato with griddled herb chicken; Desserts and Bakes 92; Including: Banana bread, Apple and apricot muffins, Plum tatin, Griddle exotic fruit with spiced cream, Mixed berry frozen yogurt; Index 128
