In this manual, therapist Margareta Loughran explains how to soothe away the effects of time and look years younger, become more relaxed and feel full of vitality. A trained nurse, she developed the technique of Rejuvanessence, a holistic treatment incorporating diet, massage and relaxation. The volume: explains how stress affects our appearance and how you can achieve a relaxed and positive outlook; details how long-held negative emotions translate as facial muscle tension and how to overcome the problem; reveals the importance of water to lasting beauty; details the principles of a healthy diet for beautiful skin; reveals how to prevent the build-up of toxins; explains the structure of skin and how tension blocks the flow of nutrients and oxygen; and provides an illustrated guide to relaxing facial muscles and reducing the appearance of fine lines and wrinkles.