In
The Whitlock Workout Max shares his unique exercises that can be done by anyone anywhere, using body-weight rather than expensive equipment. Its pages are filled with images of the handsome young athlete grappling with sofa cushions in a bid to show us all what is possible using everyday objects (even if we don't have anything approaching his athletic physique). * Daily Express *
[Max Whitlock] shares his
speedy fitness routines with us . . . from simple stretches on the sofa to more advanced total body exercises you can do in the garden or park. He includes
nutritional tips and
his favourite quick and healthy recipes. * Sunday Express *
[The Whitlock Workout] is part sports memoir, part workout plan, part recipe book, with an
emphasis on simplicity, time-efficiency and manageable goals . . . Whitlock's plan seems
particularly timely . . . his exercise plan is
a gym-free, fad-free regime . . . His workout plan is suitable for fitness newbies and gym-goers alike, with
practical advice for staying motivated and slotting gymnastics-based fitness into our everyday lives. * iNews *
Core strength is at the heart of [Max's] practice, and he would like to
pass on his best workouts for us to do at home or anywhere you fancy! Incorporating little elements into your day will
transform you from the inside out. Balance is key here, in more ways than one . . . Consider this to be a
smart and hugely effective guide towards a better you in 2020! * Magic Radio Book Club *
Exercise and enjoyment belong in the same sentence with the help of one of the UK's foremost athletes. [Max] has passed on his extensive knowledge about
health, fitness and healthy eating in his new book. * Woman's Own *
Whitlock is on a
mission to get Britain fit and healthy . . . the book features several series of exercises that target the whole body. And best of all, they can mostly be done without any additional equipment. Just the floor, a sofa, or a cushion is more than enough. * The Telegraph *
In
The Whitlock Workout, Max Whitlock advocates using things such as a sofa cushion - or a child - rather than high-tech gym equipment to help incorporate fitness into everyday life. * Daily Mail *
Looking for healthy dinner ideas - take inspiration from Olympic gymnast Max Whitlock... his new book, The Whitlock Workout, is a surprisingly accessible exercise and recipe manual
* Muddy Stilettos *
