This title presents a unique method of yoga where you can work with another person - partner, child or friend. It includes 13 foundation sequences taking the reader from the beginner's stage through to advanced levels of practice. It involves interactive breathing that sets the pace of the rest of the sequence with your 'partner'. It explains how sequences can be nurturing and deeply mediative or more aerobic and energising. It covers warm-up exercises for the individual and discusses issues specific to 'partner' work. It offers a way to increase flexibility and stamina, decrease tension and stress and enhance the sense of trust and intimacy between partners.