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Unstressable Mo Gawdat

Unstressable By Mo Gawdat

Unstressable by Mo Gawdat


£13.00
New RRP £16.99
Condition - Very Good
Only 1 left

Summary

A new way to take control of all kinds of stress from the internationally bestselling author Mo Gawdat and stress-management specialist Alice Law.

Unstressable Summary

Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'.

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable and therefore preventable response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Unstressable Reviews

Mo has an incredible gift to inspire, educate and teach others how to be happy. -- Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of Greatness
'Everything he writes is an enlightening education in how to be human.' -- Elizabeth Day

About Mo Gawdat

Mo Gawdat is the former chief business officer of Google [X] and bestselling author of Solve for Happy, Scary Smart, and That Little Voice in Your Head. He hosts the podcast Slow Mo, has cofounded more than twenty businesses and for more than a decade has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Dubai.

Alice Law is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential.

Together they co-founded Unstressable LLC, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.

Additional information

GOR013687349
9781035022724
1035022729
Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat
Used - Very Good
Paperback
Pan Macmillan
2024-05-09
368
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Unstressable