Many women are dismayed by the sudden appearance of cellulite, but expensive creams and faddish diets seem to do little to shift it. Cue Monica Grenfell, 'News of the World' diet and fitness expert and bestselling author, with this all new, no-nonsense strategy to recover a firm bottom and smooth thighs.

'Cellulite Buster' is a distinctive 30-day diet plan with emphasis on soluble fibre, water and 6 key foods including fish and potassium-rich asparagus to train you in the habits that will ensure long-term results. With motivational advice on how to cope with cravings and setbacks, sticking to the healthy diet and 30-minute daily exercises is straightforward. Space to record key measurements, a 7-day fast-track option and original beauty and presentation tips are amongst the ways that Monica supports the core method and creates the boost necessary to change ingrained patterns of behaviour.

Telling it like it is, Monica has you on a regime so effective that rewards are visible after just 30 days, making a cellulite-free future an achievable goal.