Part 1 Energy: understanding energy - what is energy?, information and energy, the energy of objects and places, energy and colour, interpreting colour, energy and sound, the power of sound, energy and smell, energy and food, energy and people, the energy of the body; the energy bodies - the spiritual body, the mental body, the emotional body, the physical body; energy within the body - what chakras do, the role of the base chakra, the role of the sexual chakra, the role of the third chakra, the role of the heart chakra, the role of the throat chakra, the role of the sixth chakra, the role of the crown chakra. Part 2 Meditation: preparing to meditate - the environment, prayer, simple prayers, alignment of the body, about visualization, the visualization; the meditation - chakra meditation, moving up, recording each meditation; developing trust - light and dark, meeting the light and dark, meditation and creativity, contemplation, teachers and transmission. Part 3 Guided journeys: group work - group meditation, group meditation preparation, meditation journey, personal journeys; healing - guided healing journey, meditation in life.
