Whether a seasoned cyclist looking for a challenge and a new area to explore, or a family looking for a safe and entertaining day out - this is the guide for you! Over 20 mainly circular rides with many suitable for families with young cyclists who can enjoy miles of virtually traffic-free back roads; Cycle through classic farmland, penetrate deep into the hills, ascend over high hill passes and follow tranquil valleys; Visit spectacular waterfalls, old lead mines, castles, Wanlockhead (Scotland's highest village), churches, battle sites, monuments and much more; Pedal through the past and explore Scottish history - from the Bronze Age through The Killing Times to the Industrial Revolution; Enjoy the unique commentary which accompanies each route plus detailed maps, photographs, and refreshment stops along the way; Routes are based around four centres - Lanark, Biggar, Strathaven and Abington with detailed instruction on how to get there