Lactate Threshold Training by Peter Janssen
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Lactate Threshold Training
Summary
A training guide containing the theory behind threshold training combined with practical programmes to enhance endurance performance. There is discussion of testing to find optimum lactate levels, along with advice on overtraining, nutrition, heart rate training and specific environments.
Lactate Threshold Training Summary
Additional information
GOR003429998
9780736037556
0736037551
Lactate Threshold Training by Peter Janssen
Used - Very Good
Paperback
Human Kinetics Publishers
20010531
312
N/A
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