The Men's Maintenance Manual by Robin Rout
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The Men's Maintenance Manual
Summary
An accessible guide to men's fitness. Chapters in the book include: facing facts - understanding your body and how it works; in the workshop - workout equipment and clothing, and safety advice; and ignition - warm-up and stretch exercises.
The Men's Maintenance Manual Summary
Table of Contents
Facing facts - understanding your body and how it works; in the workshop - workout equipment and clothing, and safety advice; ignition - warm-up and stretch exercises; servicing of moving parts - specific exercises geared to each body part; workout plans you can tailor to your needs; recommended fuels - healthy eating; care of bodywork - grooming. (Part contents)
Additional information
GOR007167173
9780330353762
0330353764
The Men's Maintenance Manual by Robin Rout
Used - Good
Paperback
Pan Macmillan
19970418
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us