Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond by Ruth Winter
Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:
- Understand your body, and approach exercise in a new way
- Maximize your fitness while minimizing injury
- Gain flexibility
- Benefit from aerobic exercise
- Build strength through resistance training
- Improve balance
Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more.
Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.