This collection of vegetarian dishes aims to ensure a healthy and varied diet right through the year. Using natural ingredients and making the most of the fresh produce in season, there are recipes for everything from soups and starters to light snacks, main courses, side dishes, desserts, cakes and biscuits. Step-by-step instructions are accompanied by microwave and freezing tips where applicable, as well as menu suggestions for each season. Calorie, fat and fibre contents are given for each recipe, while the introduction contains nutritional information on combining plant proteins for a well-balanced diet.