Building the core, find your center; Stretching to strengthen, key flexibility exercises; Burning off the fat, cardio training; Eating plans, food choices to get ripped; Total torso, work the core; Core exercises, six-pack attack; Back stabilizers, counterbalance for the abs; Combinations, strengthen the support muscles; Complete torso conditioning, slimming and toning; Bodybuilding, bulking up; Advanced abs, alternative training.