Complete Conditioning for Martial Arts by Sean Cochran
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Complete Conditioning for Martial Arts
Complete Conditioning for Martial Arts
Summary
A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.
Complete Conditioning for Martial Arts Summary
Additional information
GOR001640354
9780736002509
0736002502
Complete Conditioning for Martial Arts by Sean Cochran
Used - Very Good
Paperback
Human Kinetics Publishers
20010530
184
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us