This is a fitness plan which shows how to incorporate exercise into everyday lifestyles. One of the main excuses for not sticking to a fitness programme is lack of time - often there do not seem to be enough hours in the day. If you have a high-powered job, or are tied to the house, or are involved in a lot of travelling, it is often very hard to follow a fixed fitness routine. Whatever your lifestyle, this book will be your personal trainer, and will show you how to get fit in a way that really suits you. Life itself is your natural gymnasium, and everyday activities are all you need to get into shape. This book is designed for that purpose. Whoever you are, whatever you do - whether you work at home, in an office, on the factory floor, whether you are young or old, male or female - this has a programme specifically designed for you. You will find that everyday activities, such as waiting for the bus or sitting at your desk in the office or watching the kettle boil, can be turned to your advantage - to make you both fitter and healthier.