Wanting what you've already got is the secret of happiness, but that doesn't stop many of us yearning for what we don't have, for what we know won't make us happy. Giving up our dreams of riches, or beauty, or fame is a simple concept, but putting it into practice can be incredibly difficult. This book helps readers do just that, by embedding methods of applying compassion, attention and gratitude for ordinary living into a programme of self-discovery.