Exercise Beats Arthritis: How to Develop Your Own Personal Exercise Programme by Valerie Sayce
Unfortunately we do not have a summary for this item at the moment
Exercise Beats Arthritis
Summary
An illustrated guide aiming to help the reader develop an appropriate and beneficial exercise programme for minimizing the pain and limitations of arthritis. It also provides information about the various forms of arthritis and their treatment.
Exercise Beats Arthritis Summary
Table of Contents
Learn to live with it; what is arthritis - rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, soft tissue rheumatism; let's find out about - diet, mental attitude, stress, visiting the doctor, medication, other health professionals, surgery, comfort techniques, joint protection, the weather; your exercise programme - why exercise, types of exercise, exercise with care, who should exercise, what to exercise, when to exercise, where to exercise, what to wear, before you exercise, how to exercise, after you exercise, completing your exercise programme, planning your exercise programme; morning wake up; warm up; neck; arms; hands; back; hips; knees; feet; cool down; relaxation - methods of relaxation, relaxation and sleep; using your body - posture, lifting.
Additional information
GOR004344018
9780722516386
072251638X
Exercise Beats Arthritis: How to Develop Your Own Personal Exercise Programme by Valerie Sayce
Used - Very Good
Paperback
HarperCollins Publishers
19880811
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us