20-21: Move Your Body, Change Your Mind by Wayne Leal
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20-21: Move Your Body, Change Your Mind
Summary
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
20-21: Move Your Body, Change Your Mind Summary
Additional information
NGR9781912969562
9781912969562
1912969564
20-21: Move Your Body, Change Your Mind by Wayne Leal
New
Paperback
Libri Publishing
2023-05-26
64
N/A
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