A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food. For many people, thinking about food is just one small part of their day-but for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, How can I eat normally again? Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach (R), a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses-in conjunction with medical and psychological treatment-and helps individuals: Break free from the physical and psychological traps of an eating disorder; Learn how to plate meals and snacks without measuring or counting; Heal their relationship with their body and repair their body image; Eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.