This attractive and comprehensive manual is designed to help today's real woman - or man - follow a realistic skin-care and beauty routine, offering everything you need to know to look good and feel good. With full colour illustrations and photos, this holistic approach starts from the inside and offers advice and instructions not only for make-up products and how to use them, but also on diet, relaxation and all over body-care. It is written by a top make-up artist who has worked with a range of celebrity clients and photographers, and who adapts her huge store of quick fix tips and insider secrets for the woman on the street. It also covers special occasions, and offers advice on how to look after your appearance during pregnancy or a long-term illness.