Sculpting Her Body Perfect by Brad Schoenfeld
Tailored training system to meet goals and aims of women through complimentary home and gym routines
Sculpting Her Body Perfect
Summary
These 30 home-based exercises allow women to follow a programme without working out in a crowded gym. It starts with base fitness through total-body conditioning to focused toning to target specific muscle groups
Sculpting Her Body Perfect Summary
Table of Contents
Sculpting the ultimate body; Warm up and stretching; Body conditioning; Toning and shaping; Targeted bodysculpting; Sexy chest; Hourglass back; Shapely shoulders; Beautiful biceps; Toned triceps; Defined quads; Lean hamstrings and glutes; Diamond calves; Six-pack abs; Fat burning with aerobics; Safe workouts during pregnancy; Maintaining your physique.
Additional information
GOR001725754
9780736044691
0736044698
Sculpting Her Body Perfect by Brad Schoenfeld
Used - Very Good
Paperback
Human Kinetics Publishers
20021200
232
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us