Martial arts teach the basics of self defence, build self-confidence, and can improve concentration and co-ordination. This practical introduction uses step-by-step photography to show young enthusiasts how to make a confident start. Covering 15 of the most popular martial arts, from karate and judo to kung fu and taekwondo, the photographic sequences capture basic moves and progress to more advanced techniques. Prepared in collaboration with qualified instructors and the official organizations for all the martial arts featured, this guide gives authoritative information with special emphasis on safety and fitness.