If life is a journey, shouldn't we ensure that every moment, experience and relationship enhances, rather than detracts, from it? In this practical and warm-hearted guide, life coach Marian Byrne provides simple yet effective ways to change our daily routines and to combat negative thinking. The advice presented here has worked for countless others - it really is tried and tested. By challenging ourselves to make those first small steps towards change and to embrace a new mindset, we can add life to our years and enhance our life journey immeasurably.