This volume explores what spiritual health is, using the "Letters To the Seven Apostles" as a guide. The Book of Revelation is the product of the Apostle John's vision in exile on the island of Patmos. In his vision, the risen Jesus commands him to write the seven Churches of Asia Minor judging, encouraging and warning. The book shows: what kind of diet enables a Christian to flourish and grow; what lifestyles should be shunned or embraced, in order to sustain spiritual health. For each of the seven letters, Mike Breen produces a "Spiritual Health Report Check" for the reader to complete