Yoga For You by Rebecca Siegel
The perfect introduction to yoga for kids and teenagers, this straight-forward guide encourages you to relax and improve your posture and fitness through yoga poses. Explaining how yoga benefits those who practice it, this magazine-style book features full sequences of yoga poses, with an illustration for each pose; one sequence has a range of poses will get you pumped up, sweaty and energized, and another will calm and de-stress you.