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Banish Back Pain with Alexander Technique Richard Craze

Banish Back Pain with Alexander Technique By Richard Craze

Banish Back Pain with Alexander Technique by Richard Craze

Reviews:
€8.39
Condition - Very Good
Only 1 left
Very Good
SeriesFlash

Summary

Do you suffer from back pain and want to beat it for good? Get a kickstart with this little book which will give you just enough to get you going...

Banish Back Pain with Alexander Technique Summary

Banish Back Pain with Alexander Technique by Richard Craze

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles. FREE YOURSELF FROM PAIN REEDUCATE MIND AND BODY BANISH TENSION MOVE WITH POISE AND GRACE BECOME MORE SUPPLE AND RELAXED

About Richard Craze

Author of over 60 books and expert on alternative therapies and new age medicine, Richard Craze discovered the Alexander Technique when it was recommended to him by a friend to address constant pain from an old injury. Reinvigorated by the experience, he went on to found a very successful publishing company and to resume exercise and a hectic lifestyle in a pain-free manner.

Table of Contents

1. A History of the Alexander Technique 2. What is the Alexander Technique? 3. What's it for? 4. Who can benefit from it? 5. How is it done with guidance? 6. How to do it for yourself

Additional information

GOR003305189
9781444122954
1444122959
Banish Back Pain with Alexander Technique by Richard Craze
Richard Craze
Flash
Used - Very Good
Paperback
John Murray Press
20110325
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Banish Back Pain with Alexander Technique